American Academy

of  Martial Arts

Cardio Kickboxing

Add a little punch to your fitness plan! With our fun and energizing Cardio Kickboxing workout! Our Cardio Kickboxing classes are dynamic with our fitness drills constantly changing to keep the class fun, fresh and exciting!Try our $29.95 two week trial!


What is cardio kickboxing?
Cardio Kickboxing provides the heart-healthy benefit of cardio exercise while offering the gains in agility, balance and coordination that can be achieved through martial arts training. Our Cardio Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone, strength, and stamina.
Students typically burn between 500 and 800 calories per class!

Who trains in cardio kickboxing?
Men and women (ages 14+) of all levels of physical conditioning do Cardio Kickboxing. You'll be working out with a fun group of people who are serious about getting in shape.

Will I get hit?
No! All the punching and kicking is done on large bags and smaller hand held pads.

I have never worked out before, will I be able to keep up?
Yes! People of all ages, sizes and levels of physical conditioning do Cardio Kickboxing. The first step to getting in shape is getting to class! Our Cardio Kickboxing classes are great for everyone!

Do I need any special equipment?
The only gear that is required is a pair of gloves, and we've got you covered! Our Kickboxing Trial Program ($29.95) includes a FREE pair of gloves!

What is different about the the "Xtreme" class?
Both classes with give you an amazing workout, but the Xtreme class is a bit harder and faster paced! Try both!

Cardio Kickboxing Two Week Trial Program
Our two week kickboxing trial program ($29.95) comes with a FREE pair of kickboxing gloves and is the best way to try out our program!  Two weeks of unlimited classes, Kick-Fit and/or Kick-Fit Xtreme.
You can also try a drop in class for only $10.00! (We let you borrow gloves or bring your own!

Want to take your fitness to the NEXT LEVEL?
Call now to book a private kickboxing lesson and prepare to sweat like you never have before!

  • $45 for 40 min. private class
  • $35 each for two people
  • $25 each for three or more


BeltMondayTuesdayWednesdayThursdayFridaySaturday
Cardio Kickboxing
5:45-6:25
6:30-7:10
6:30-7:10
--10:15-10:55 am
Cardio Xtreme
6:30-7:10
7:15-7:55
7:15-7:55
5:45-6:25 and 6:30-7:10
-9:30-10:10am