8910 Old Annapolis Road (Route 108) Columbia, MD 21045        *        410-964-2262       *       11820 West Market Place, Maple Lawn, MD 20759                      

   American  Academy  of  Martial  Arts

Maryland's  #1  Choice  In  Martial  Arts  And  Kickboxing  Fitness  Since  1985!

What Is Cardio Kickboxing? Add a little punch to your fitness plan with our fun and energizing Cardio Kickboxing workout! Cardio Kickboxing provides the heart-healthy benefit of cardio exercise while offering the gains in agility, balance and coordination that can be achieved through martial arts training. Our Cardio Kickboxing workouts consist of bag work, kicking and punching drills and conditioning exercises aimed at losing weight and improving muscle-tone, strength, and stamina. Students typically burn between 500 and 800 calories per class! Our Cardio Kickboxing classes are dynamic with our fitness drills constantly changing to keep the class fun, fresh and exciting!

Who trains in Cardio Kickboxing? Men and women (ages 14+) of all levels of physical conditioning do Cardio Kickboxing. You'll be working out with a fun group of people who are serious about getting in shape.
Will I get hit? No! All the punching and kicking is done on large bags and smaller hand held pads.

I have never worked out before, will I be able to keep up? Yes! People of all ages, sizes and levels of physical conditioning do Cardio Kickboxing. The first step to getting in shape is getting to class! Our Cardio Kickboxing classes are great for everyone!

Do I need any special equipment? The only gear that is required is a pair of gloves, and we've got you covered! Our Kickboxing Trial Program ($29.95) includes a FREE pair of
gloves!

Do you offer Personal Training?
Yes! Get ready for  the most intense 40 minutes of your life! Prices are $45 for one person, $35 each for you and a friend, and $25 each for you and 2 or more friends.

What is different about the the "Xtreme" class? Both classes with give you an amazing workout, but the Xtreme class is a bit faster paced! Try both!

                        HOW DO I GET STARTED?

Our 2 week trial program ($29.95) comes with a FREE pair of gloves and is the best way to try out our program! You can also try one of our Kickboxing Fitness classes for only $10! (We'll let you borrow gloves!)

                               Call us today to begin your trial! 410-964-2262

When are the Kickboxing classes offered? There are 10 Kickboxing classes offered per week at our Columbia location:

Monday

 5:45 - 6:25 PM (Xtreme)

6:30 - 7:10 PM  (Xtreme)

Tuesday 
6:30 - 7:10 PM
7:15 - 7:55 PM (Xtreme)
Wednesday
6:30 - 7:10 PM
7:15 - 7:55 PM (Xtreme)

Thursday

5:45 - 6:25 PM (Xtreme) 

6:30 - 7:10 PM (Xtreme)  

Saturday
9:30 - 10:10 AM (Xtreme) 
10:15 - 10:55 AM